MOUNT SHAMBALA

Obsessive-compulsive thinking, overstimulation, and stress are epidemic today. There is nothing more direct and effective than pranayama breathing techniques in the alleviation of these mental and emotional conditions. 

Are you controlling your mind, or is your mind controlling you?
Learn to easily quiet your mind and open your heart. A pranayama breath practice at Mount Shambala is an invitation to go within and discover that which has been patiently waiting for you all along.

Pranayama is an experiential teaching, and an ounce of practice is worth more than a ton of theory.
There are no props or pre-qualifications necessary to begin. 
The only requirement is breath — and the decision to start.