p r a n a y a m a
MOUNT SHAMBALA
Where the breath of life meets the art of transformation
HEALTH IS WEALTH
PEACE OF MIND IS HAPPINESS
PEACE OF MIND IS HAPPINESS
Obsessive-compulsive thinking, overstimulation, and stress are epidemic today. There is nothing more direct and effective than pranayama breathing techniques in the alleviation of these mental and emotional conditions.
PEACE OF MIND IS HAPPINESS
PEACE OF MIND IS HAPPINESS
PEACE OF MIND IS HAPPINESS
Are you controlling your mind, or is your mind controlling you?
Learn to easily quiet your mind and open your heart. A pranayama breath practice at Mount Shambala is an invitation to go within and discover that which has been patiently waiting for you all along.
EXPERIENCE TODAY
PEACE OF MIND IS HAPPINESS
EXPERIENCE TODAY
Pranayama is an experiential teaching, and an ounce of practice is worth more than a ton of theory.
There are no props or pre-qualifications necessary to begin.
The only requirement is breath — and the decision to start.
Private 7-day Pranayama Course
You are one of a kind. Whether in person or via Zoom, we create a pranayama breath course tailored specifically for you.
There is no ‘one size fits all’ approach at Mount Shambala. We design a practice, together, that fits your lifestyle, your priorities, and your goals. I will personally guide you through each day of this seven-day journey, fully committed to your success.
p r a n a y a m a ~ light-up your life today ~
Contact us with any questions
Call or text (530) 264-6833
We look forward to hearing from you!
