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p r a n a y a m a

MOUNT SHAMBALA

MOUNT SHAMBALA MOUNT SHAMBALA MOUNT SHAMBALA

Where the breath of life meets the art of transformation 

Contact Us

“Pranayama teaches us to regulate the breath, to free the senses from the mind’s grip, and to reach the soul’s silence.” -BKS Iyengar Here you'll discover guided pranayama breathing classes, courses, retreats and more. Join us on this journey of inner transformation.

Young male student practices pranayama breath exercises in lush green mountain valley.

HEALTH IS WEALTH

PEACE OF MIND IS HAPPINESS

PEACE OF MIND IS HAPPINESS

Obsessive-compulsive thinking, overstimulation, and stress are epidemic today. There is nothing more direct and effective than pranayama breathing techniques in the alleviation of these mental and emotional conditions. 

Grateful pranayama student smiles at her computer and gives thanks to her instructor.

PEACE OF MIND IS HAPPINESS

PEACE OF MIND IS HAPPINESS

PEACE OF MIND IS HAPPINESS

Are you controlling your mind, or is your mind controlling you?
Learn to easily quiet your mind and open your heart. A pranayama breath practice at Mount Shambala is an invitation to go within and discover that which has been patiently waiting for you all along.

EXPERIENCE TODAY

PEACE OF MIND IS HAPPINESS

EXPERIENCE TODAY

Pranayama is an experiential teaching, and an ounce of practice is worth more than a ton of theory.
There are no props or pre-qualifications necessary to begin. 
The only requirement is breath — and the decision to start.  

Private 7-day Pranayama Course

A pranayama breathing course student interacts with his laptop.

You are one of a kind. Whether in person or via Zoom, we create a pranayama breath course tailored specifically for you.

 There is no ‘one size fits all’ approach at Mount Shambala. We design a practice, together, that fits your lifestyle, your priorities, and your goals. I will personally guide you through each day of this seven-day journey, fully committed to your success.

FIND OUT MORE

The Mount Shambala Newsletter

The Mount Shambala Newsletter keeps you informed about the latest offerings, insights, and upcoming events along with anything else we find thats uplifting and inspiring. (No spam, no marketing hype – Guaranteed!) We do not share your information with anyone.

p r a n a y a m a ~ light-up your life today ~

Contact us with any questions

Call or text  (530) 264-6833

We look forward to hearing from you!

A classical illustration of an ancient practitioner of pranayama on a mat in a grove.
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